How to prevent gaining weight? SLEEP MOOOREEE…. Seriously! Here are the 10 pointers …

Now I have more reason to sleep more than 7 hours a day. Stated in Women’s Health Magazine, -->

“ … women who slept 7 or more hours a night were less likely to put on weight than women who didn't. Those who slept only 6 hours a night were 12 percent more likely to gain substantial weight—33 pounds on average over the course of 16 years! (Women who slept a measly 5 hours had a 32 percent chance of gaining 30 or more pounds.) Other studies have linked lack of sleep to a higher BMI and have found that it negatively affects levels of the appetite-regulating hormones ghrelin and leptin.”

Check out the Diet Roadblocks! “10 surprising reasons why you aren't losing when you should be--and what you can do about it”

Definitely enlighten me especially the very first pointer!

Psss: Chocolate is a very good friend of FAT – I have to keep that at bay..

**Reminding myself to ignore my very best friend, “Ms. Shocolate” =(

XoXo

Posted via email from Express Quarter

Baby Roxy is sick

To my surprise, Roxy vomitted for the whole day since this morning till nite... she will normally barks when i reach home, and today, there's not a single sound from her ... really worried that she might have fainted in there... phewww luckily she is still standing but she looks so weak and scared... the momen i went into the living room, the entire floor is full with her puke ... sigh ... have to do all the clean ups... but sad to say, she looked really weak... I guess it must be because she ate the mickey mouse carpet floor mat ...

we have not choice but to take her to the 24hrs animal hospital @ Jalan Tun Razak... the doc put 2 jabs on her and took her blood to run some test... she will be staying overnight for observations.... gonna miss her ...

before we left, she was whined sadly ... huhuhu....

Kelian pict of Roxy ... doc have to put the muzzle on becos Roxy is so grumpy

Pain!!

This is my first time having a superb gastric pain. Really can't stand pain. I've never encountered such a 'twisted' pain before. At last i decided to pay a visit to clinic and had a jab on my buttock.... shy shy ... well, before walking into the doctor's room, i vomited twice!! TWICE !! really hope the pain just go away ... I hate PAIN!! even until a day later, the pain is still here... sigh... when will all these pain go away ... moreover, doc said i only can take porridge... no other solid food can be consumed... but hehehe... am going to have pizza hut as supper later ... ngek ngek ngek ...


i'm still in pain ~~~ helppp

Join RED™ I AM, are YOU?

The Global Fund to Fight AIDS, Tuberculosis and Malaria in Ghana, Rwanda, Swaziland and Lesotho was established in 2002 with the support of UN Secretary General Kofi Annan & the world’s leaders.

I, myself, was diagnosed with Tuberculosis 6 months back. Treatments are costly and have to be consistent. The pills are expensive and the effects are quite damaging especially to the liver. I am fortunate enough to live in this country, where I still can work my ass off to support my own medical bill. I’ve been so broke in the past half year and yes, I still do …. Haha…

Nevertheless, I am grateful that I am okay today… I hope others who are less fortunate @ another part of the world will have a chance to live better, at least to live healthily with their families.

So I’ve decided to make a small effort which makes a big difference in someone’s life. There are a few RED products are specially designed for this purpose. Bought a RED Dell laptop and just arrived few days back. It is called Dell (PRODUCT) RED™ which is designed to help eliminate AIDS in Africa. Upon purchasing RED Dell laptop, 50USD is donated to the Global Fund. That is enough for 416 single-dose treatments to help prevent the transmission of HIV from mother to baby.

The next thing I want to do is to purchase a (GAP) RED shirt… The design looks great! The full GAP (PRODUCT) RED™ collection will be launched October 13 … 50% of the profits from sales of items will be going to the Global Fund. Well, we can’t get it in Malaysia thou … Think of buying it online … Really looking forward to October 13!

Check out Join RED site and their RED blog, to learn more or to browse for more (PRODUCT) RED™

Pills free-at last

Was pretty worried these few days. Went for my final check up today. Sigh, I have 2 worries. First, wondering what if I'm still having TB, because I've been coughing again lately. Second, the expensive CT Scan which cause RM 700++... There goes my money.... (*^*) ....

Anyway, I went there quite early and have to go thru the needle insertion procedure again. But this time is less painful thou. Well, the most important thing is, DOC said I'm OKAY!!! Hurraaaayy..... No more pills every morning. WeeeWeee....


Psst:- my weight increased again... for the past 5 months, I've been getting heavier and heavier!

Need help.....

Pneunomia

Was so shocked when the nurse called up today and asked me to go to the hospital once again becos the doc found something on my X-ray.... Well, when i reached there, the doc seems more nicer than yesterday where he was so serious .... he said there's a slight infective bacteria spotted on the x-ray... he said it was hard for normal doc to notice it becos it located near the rib bones.... it's a minor pneunomia ~~~~ can u imagine that?? I CAN'T !!!

the very intention for me to go to the hospital was becos of my fever and bone ache... i tot it was Dengue... ended up i told Dr Jaya that i kept coughing for 1 month + /// ended up he asked me to do blood test and x-ray ... so now i have to keep eating CURAM antibiotic for 8 days.... and will need to go back for follow-up on 27 July .... my half day leave gone ~~~ hope the infection will go away ~~~ go go go ~~~ shuuuu shuuuu ~~~~